Trauma is an emotional response to distressing or overwhelming events that exceed one’s capacity to cope. It affects everyone differently—what’s traumatic for one person may not be for another. Common sources of trauma include:

• Physical, emotional, or sexual abuse

• Neglect, abandonment, or prolonged instability

• Loss of a loved one

• Accidents or natural disasters

• Exposure to violence or combat (PTSD)

Unprocessed trauma can impact both mental and physical health, leading to symptoms like nightmares, emotional numbness, flashbacks, chronic pain, and self-destructive behavior. It’s not just a memory—it’s a lived experience that influences the present.

The Link Between Trauma and Addiction

Many people turn to drugs or alcohol as a way to escape the pain of unresolved trauma. While substances may offer temporary relief, they often deepen emotional distress and prolong the cycle of avoidance. Over time, addiction and trauma become intertwined—each reinforcing the other.

At My Life Recovery, we understand the deep connection between trauma and substance use. Our trauma-informed approach is designed to address both simultaneously, helping clients break free from emotional pain and dependency. We support your healing at the root level—so you can move forward with clarity and hope.