A Guided Path Toward Self-Discovery and Emotional Wellness

Psychotherapy—also known as talk therapy—is a collaborative process between a client and a licensed therapist, designed to explore thoughts, emotions, behaviors, and life experiences. At My Life Recovery, psychotherapy is central to our treatment model, offering a trusted space to understand your challenges, process emotional pain, and achieve personal breakthroughs.

Our goal is not just symptom relief—but deeper healing, greater self-awareness, and the ability to thrive with emotional clarity and purpose.

Psychotherapy Services at My Life Recovery

Tailored to Support Individual, Relational, and Group Healing

Our therapy services are carefully integrated into each client’s personalized care plan and adapted to support their specific emotional and behavioral needs.

Individual Therapy
Private one-on-one sessions provide a safe space for clients to explore personal issues, develop insight, and work toward individual goals. This relationship becomes a cornerstone of healing, built on trust, empathy, and professional guidance.

Group Therapy
Therapist-led group sessions create a sense of connection and community. Clients share experiences, build interpersonal skills, and learn from one another in a supportive, structured environment.

Family Therapy
Involving loved ones in the healing process is key to restoring communication and trust. Family therapy promotes understanding, healthy boundaries, and lasting support networks that extend beyond treatment.

Trauma-Informed Therapy
We offer specialized therapy for clients who have experienced trauma, grief, or emotional distress. Using techniques like EMDR, narrative therapy, and mindfulness-based approaches, our therapists help individuals safely process past wounds and regain a sense of control.