Panic Disorder | MyLife Recovery

Panic Disorder Treatment

Break the Cycle of Fear and Reclaim a Sense of Calm

Living with panic disorder can feel like being trapped by fear. The sudden rush of physical symptoms—like chest pain, shortness of breath, or a racing heart—can make daily life unpredictable and exhausting. At My Life Recovery, we help individuals move beyond panic attacks and into a place of peace, confidence, and control.

With a compassionate, personalized approach, our treatment programs are designed to reduce the intensity and frequency of panic episodes, address underlying triggers, and help you regain stability. You don’t have to live in fear—healing is possible.

"We treat these conditions in conjunction with substance use, not independently"

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What is Panic Disorder?

Understanding the Impact of Unpredictable Anxiety

Panic disorder is a type of anxiety disorder characterized by recurring, unexpected panic attacks—sudden surges of fear or discomfort that mimic life-threatening health emergencies. These intense episodes can lead to fear of future attacks, avoidance behaviors, and a reduced quality of life.

Common panic attack symptoms include:

Rapid or pounding heartbeat
Shortness of breath or choking sensation
Chest pain or pressure
Dizziness, nausea, or shaking
Sweating, chills, or hot flashes
Fear of losing control or dying

Over time, panic disorder can limit social interactions, affect professional life, and lead to isolation or co-occurring mental health challenges. But with the right treatment, it’s possible to break free from this cycle.

Why Treatment Matters

Regaining Confidence, One Step at a Time

Left untreated, panic disorder can worsen—leading to agoraphobia, depression, or reliance on substances to self-soothe. At My Life Recovery, we treat panic disorder with a comprehensive approach that addresses the emotional, psychological, and physical toll it takes on your life.

Through evidence-based therapy, holistic care, and long-term support, we help you rebuild confidence, confront triggers safely, and take control of your emotional well-being.

How We Treat Panic Disorder

Comprehensive, Compassionate Care for Long-Term Relief

Our team works closely with each client to understand the full picture of their experience. By blending proven clinical methods with holistic strategies, we help individuals find relief from panic and build a lasting foundation of emotional resilience.

Take The First Step

Dual Diagnosis Support

Panic disorder often coexists with other conditions like depression, substance use, or generalized anxiety. Our integrated care model treats both panic and co-occurring disorders together—supporting deeper, longer-lasting healing.

Comprehensive Assessment and Personalized Plans

We begin with a detailed assessment to understand your symptoms, triggers, and history—allowing us to create a treatment plan that reflects your needs and long-term goals.

Evidence-Based Therapies

Cognitive Behavioral Therapy (CBT) helps you challenge anxious thoughts and beliefs, while Exposure Therapy supports gradual desensitization to panic triggers. These proven methods help reduce the frequency and severity of panic attacks.

Medication Management When Needed

For some individuals, medication may offer short-term symptom relief as part of a broader care plan. Our psychiatric team works with you to determine the right fit, ensuring safety and close monitoring.

Holistic and Wellness Practices

We support your recovery with practices like mindfulness, yoga, deep breathing, and relaxation techniques—proven to regulate the nervous system and help manage stress more effectively.

Relapse Prevention and Long-Term Support

Lasting change requires continued care. Our team focuses on teaching skills to manage stress, navigate triggers, and maintain emotional balance—with aftercare plans that support success beyond treatment.