Horticultural Therapy
Rooted in Nature, Growing Through Recovery
At My Life Recovery, we offer Horticultural Therapy as a unique, hands-on approach to healing that connects individuals with the calming, restorative power of nature. By engaging in gardening and plant-based activities, clients experience reduced stress, increased mindfulness, and a renewed sense of purpose. This therapy nurtures emotional well-being, physical health, and lasting recovery—one plant, one moment at a time.
Whether you’re recovering from substance use, managing mental health concerns, or navigating co-occurring disorders, nature-based therapy offers an inspiring path to wellness.
What Is Horticultural Therapy?
Connecting With Nature to Foster Healing and Growth
Horticultural Therapy uses gardening and plant care as a structured therapeutic tool to support emotional, mental, and physical recovery. Under the guidance of trained therapists, clients engage in planting, nurturing, and cultivating living things—developing presence, patience, and a stronger sense of self-worth.
Core Benefits of Horticultural Therapy:
Reduces symptoms of anxiety, stress, and depression
Encourages emotional regulation and calmness
Promotes gentle physical activity and movement
Builds responsibility, patience, and confidence
Improves attention, focus, and cognitive clarity
Spending time with plants and in nature creates powerful healing opportunities that help clients stay grounded and grow emotionally throughout recovery.
Grow Stronger in a Peaceful, Natural Setting
Why Choose My Life Recovery for Horticultural Therapy
Horticultural Therapy at My Life Recovery is more than a wellness activity—it’s a pathway to deeper healing. We provide a nurturing space, expert guidance, and intentional integration with your care plan to support lasting transformation.