Individual and Group Therapy
Core Support for Healing, Growth, and Sustainable Recovery
At My Life Recovery, individual and group therapy form the foundation of our treatment approach. These therapies provide a safe and supportive space to explore emotions, uncover core issues, build healthier habits, and connect with others who share similar recovery paths.
Whether you’re just beginning your journey or continuing to heal, our licensed clinicians use evidence-based techniques to guide meaningful transformation—mentally, emotionally, and behaviorally.
What Is Individual Therapy?
Individual therapy offers one-on-one time with a licensed therapist who helps you explore the root causes of addiction, trauma, or mental health challenges. These sessions create space for deep personal reflection, emotional healing, and the development of coping strategies tailored to your unique situation.
Key benefits of individual therapy include:
Gaining insight into thoughts, emotions, and behavioral patterns
Developing trust and connection with your clinician
Setting meaningful goals and tracking your progress
Addressing concerns such as trauma, anxiety, grief, and depression
What Is Group Therapy?
Group therapy builds a powerful sense of connection and shared experience. Led by experienced facilitators, these sessions bring together individuals working through similar challenges, offering a space to support one another and grow together.
Key benefits of group therapy include:
Reducing feelings of isolation and promoting belonging
Practicing social, communication, and interpersonal skills
Learning new perspectives and recovery strategies
Gaining motivation and accountability within a trusted setting
How These Therapies Work Together
A Unified Path to Recovery
Individual and group therapy are integrated to create a balanced, whole-person treatment experience. Together, they strengthen emotional insight, build resilience, and foster meaningful connections—supporting long-term recovery and personal growth.
Experience the My Life Recovery Difference
Why Clients Choose Us
Healing is most effective when care is compassionate, individualized, and supported by experts who truly understand. At My Life Recovery, we offer more than treatment—we offer a place to feel safe, supported, and empowered to grow.
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